Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to enhance good vision. Ultimately, vitamin A is essential for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful eye defenders that can help protect your eyes f

The Horse Chestnut, or Aesculus hippocastanum as it known scientifically, has long been treasured for its multiple health rewards. Its extract, in particular, has been used to alleviate several health conditions, from benefitting venous health to treating symptoms of varicose veins. Given its natural anti-inflammatory properties, Horse Chestnut pr